Alezae's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
214.0 lb Lost so far: 10.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
758 kcal Fat: 20.76g | Prot: 47.12g | Carb: 90.53g.   Breakfast: Coffee, Hard Boiled Eggs, Fat Free French Vanilla Creamer. Lunch: Turkey Breast hardwood smoked, Champions Greek Yogurt - Vanilla Chocolate Chunk, Whole Grain White Bread, Blueberries. Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...
on diet Alezae's own diet   gaining 0.7 lb a week

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