fairfield59's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
202.3 lb Lost so far: 7.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1996 kcal Fat: 113.91g | Prot: 188.76g | Carb: 71.95g.   Breakfast: coffee, The Original Low Fat Coffee Creamer. Lunch: Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, chewable vitamin c, Butter Lettuce Blend, olive oil, vinegar. Dinner: vinegar, Cucumber (Peeled), olive oil, romaine lettuce, avacado, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, organic flax seed. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 0.7 lb a week



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