fairfield59's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
202.3 lb Lost so far: 7.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1996 kcal Fat: 113.91g | Prot: 188.76g | Carb: 71.95g.   Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: olive oil, vinegar, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, chewable vitamin c, Butter Lettuce Blend. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Cucumber (Peeled), vinegar, organic flax seed, olive oil, romaine lettuce, avacado. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...

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