leonardd's Journal, 04 March 2013

I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are complete
265.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
2001 kcal Fat: 71.23g | Prot: 120.32g | Carb: 209.50g.   Breakfast: Bacon (Cured, Microwaved, Cooked), White Bread, Cooked Egg White, Sugar. Lunch: White Bread, Shrimp Salad. Dinner: Hamburger or Hotdog Rolls, Lean Ground Turkey. Snacks/Other: Moscato Wine, Jam Preserves, Vanilla Ice Creams. more...
on diet leonardd's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leonardd's own diet



leonardd's weight history


leonardd's Recent Activity

leonardd's Own Activity

No recent activity.

leonardd's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported Draglist's Journal Entry.
arbednnyl recorded a Weigh In at 187.0 lb.
Tallgirl89 recorded a Weigh In at 202.8 lb.
Maryssk updated their Exercise Diary.
marysmartt recorded a Weigh In at 202.0 lb.
menz recorded a Weigh In at 208.0 lb.
Deb_N supported encouraged's Weigh In.
kattay commented on Instantcrazy's Journal Entry.