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leonardd's Journal, 04 March 2013
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I am going to make this work for me and my family. this new fat secret program is great I can plan my meals using the extensive meal item which are complete
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2001 kcal
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Fat: 71.23g | Prot: 120.32g | Carb: 209.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked), White Bread, Cooked Egg White, Sugar. Lunch: White Bread, Shrimp Salad. Dinner: Hamburger or Hotdog Rolls, Lean Ground Turkey. Snacks/Other: Moscato Wine, Jam Preserves, Vanilla Ice Creams. more...
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on diet leonardd's own diet
gaining 0.2 lb a week
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