Weigh In record (no journal entry) for 04 March 2013
|
152.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1555 kcal
|
Fat: 55.57g | Prot: 67.04g | Carb: 202.32g.
Breakfast: Iced Coffee with Milk, Crunchy Granola Bars - Oats 'N Honey. Lunch: 10" Original Crust Pizza - Cheese, Greek Salad. Dinner: 1% Fat Milk, Natural Crumbled Feta Cheese, The Original Texas Garlic Toast, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Sugar, Black Tea Bags, Chocolate Milk (Lowfat), Crunchy Granola Bars - Oats 'N Honey, Special K Protein Meal Bar - Double Chocolate. more...
|
|
1943 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaenam.'s weight history
|