Weigh In record (no journal entry) for 04 March 2013
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1820 kcal
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Fat: 71.95g | Prot: 68.45g | Carb: 193.77g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate, Coffee (Brewed From Grounds), 050000145782, Greek Yogurt. Lunch: Green Leaf Lettuce, Croissant, Chicken or Turkey Salad, Provolone Sliced, Kettle Brand Potato Chip Sea Salt. Dinner: Sweet Potato Casserole, Baked or Broiled Salmon. Snacks/Other: Light Beer (Bottle), Chocolate Chip Brownies, Coffee (Brewed From Grounds), 050000145782. more...
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1916 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 0.2 lb a week
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