breitbarthj's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
229.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2902 kcal Fat: 116.19g | Prot: 105.57g | Carb: 389.11g.   Breakfast: Steak & Egg Burrito, Hi-C Orange Lavaburst (Large), Hash Brown. Lunch: Rising Crust Pizza - Sausage & Pepperoni, Oranges. Dinner: Broccoli, Spinach, 100% Grated Parmesan Cheese, Neapolitan Ice Cream, Smart Taste, Magic Shell Chocolate Fudge, Mushrooms, Olive Oil, Chicken Breast, 2% Fat Milk. Snacks/Other: Hot Chocolate, Bananas. more...
2826 kcal Activities & Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet breitbarthj's own diet   losing 11.2 lb a week

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