Weigh In record (no journal entry) for 04 March 2013
|
229.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2902 kcal
|
Fat: 116.19g | Prot: 105.57g | Carb: 389.11g.
Breakfast: Steak & Egg Burrito, Hi-C Orange Lavaburst (Large), Hash Brown. Lunch: Rising Crust Pizza - Sausage & Pepperoni, Oranges. Dinner: 2% Fat Milk, Neapolitan Ice Cream, Magic Shell Chocolate Fudge, 100% Grated Parmesan Cheese, Olive Oil, Mushrooms, Spinach, Chicken Breast, Smart Taste, Broccoli. Snacks/Other: Bananas, Hot Chocolate. more...
|
|
2826 kcal
|
Activities & Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breitbarthj's weight history
|