yeagermarci's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
172.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
943 kcal Fat: 21.21g | Prot: 32.80g | Carb: 162.72g.   Breakfast: Grape-Nuts Cereal. Lunch: Meatless Enchilada with Beans, Refried Beans (Canned), Instant Brown Rice. Dinner: Meatless Enchilada with Beans, Instant Brown Rice, Refried Beans (Canned). more...
on diet yeagermarci's own diet   gaining 1.4 lb a week

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