Lickley's Journal, 04 March 2013

At the beginning I told myself 6 pounds/month. That's 1.5 pounds per week. I also planned to weigh in only monthly. Today is weigh-in day for the month. I lost 6 lbs which was my why am I disappointed?

Diet Calendar Entry for 04 March 2013:
1059 kcal Fat: 21.32g | Prot: 85.14g | Carb: 154.73g.   Breakfast: coffee, powdered peanut butter, arbonne shake, arbonne fiber boost, protien shake mix bar recipe. Lunch: progresso light soup, carrots. Dinner: progresso light soup, lettuce, fat free french, arbonne proein shake. Snacks/Other: turkey ham, melon, mango. more...


You might have been hoping for more weight, but guess what???? You lose 6 pounds!!!! Whooo Hooooo! Go you! Big losses tend to be a lot of water, you are losing fat and doing wonderfully! Keep going!  
04 Mar 13 by member: Suzi161
Thanks for the support. I know you are right and I am happy. Was just hoping it might be a little more... 
04 Mar 13 by member: Lickley


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