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First day on Atkins, and thought I was doing great until I realized that Vitamin Water Zero has 4 g of carbs!! I didn't realize it had any at all... so I had two of them... UGH!
Lesson number 1: Read ALL labels... don't assume.
Diet Calendar Entry for 05 August 2010:
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1376 kcal
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Fat: 96.33g | Prot: 82.40g | Carb: 54.31g.
Breakfast: white cheddar cheese, eggs. Lunch: freshly grated parmesan, minced garlic, olive oil, broccoli. Dinner: light ceasar dressing, shredded parmesan, romaine lettuce, ahi tuna steak. Snacks/Other: vitamin water zero, peas, cooked green beans (from frozen), diced tomato, zucchini, vegetable broth. more...
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