cerobit's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
2632 kcal Fat: 224.35g | Prot: 143.52g | Carb: 25.50g.   Breakfast: Heavy Whipping Cream, hershey's cocoa, Cinnamon, Classic Roast Instant Coffee, almond milk, strawberries, Heavy Whipping Cream. Lunch: pork butt, crystal hot sauce, cream, Cream Cheese, vanilla,  lemon juice, stevia. Dinner: Thai Green Curry, salmon, olive oil, Marinated Mozzarella Balls. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. more...
4177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 55 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 10 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

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