cerobit's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
261.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
2632 kcal Fat: 224.35g | Prot: 143.52g | Carb: 25.50g.   Breakfast: Heavy Whipping Cream, hershey's cocoa, Cinnamon, Classic Roast Instant Coffee, almond milk, strawberries, Heavy Whipping Cream. Lunch: pork butt, crystal hot sauce, cream, Cream Cheese, vanilla,  lemon juice, stevia. Dinner: Thai Green Curry, salmon, olive oil, Marinated Mozzarella Balls. Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. more...
4177 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 55 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 10 hours. more...
on diet cerobit's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit commented on ClassicRocker's Journal Entry.
cerobit commented on ClassicRocker's Journal Entry.
cerobit supported sydvicious9127's Journal Entry.
cerobit supported emilygu's Journal Entry.

Following

Bluecoaster recorded a Journal Entry.
schmetterlinge34 supported rockyboy's Journal Entry.
ClassicRocker supported schmetterlinge34's Weight Entry.

Other Member Diet Recent Activity

reginahkmancini recorded a Journal Entry.
MarkPMB recorded a Weight Entry at 214.5 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 151.5 lb.
dennissymons recorded a Weight Entry at 226.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
Dwayne Greene updated their Food Diary.
rsmith777 recorded a Journal Entry and a Weight Entry at 186.5 lb.
BORNFREED recorded a Weight Entry at 215.6 lb.