Sunshine Girl's Journal, 04 March 2013

1lb down!!!
The Sunshine Girl is Smiling!!!!!


Keep on track.....
No dairy, no wheat, only good carbs, lean protein, fruits & veggies

Calories In.....Calories Out.....

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
875 kcal Fat: 19.60g | Prot: 55.50g | Carb: 126.48g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, lipton tea, Milled Flax Seed, strawberries. Lunch: apple. Dinner: Cooked Carrots, pot roast, Sweet Potato (Without Salt, Baked In Skin, Cooked), cauliflower, broccoli. Snacks/Other: Texas Toast Seasoned Croutons, spring mix, olive oil, Balsamic Vinegar, Slow-Cooker Veggie Chili, Oatmeal Muffins, Crispy Wheat Healthy Grain Popping Snack, pineapple. more...
1685 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   losing 7.0 lb a week

   Support   

Comments 
Record everything that passes your lips! What you see is what you get and boy does it ever show when you write it down. You can do this, keep up the really good work. 
05 Mar 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sunshine Girl's own diet



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Sunshine Girl's Buddies

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
KellyM25 supported philmck's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported NavymomT's Journal Entry.
JoanneLM supported tristanhandforth's Journal Entry.
gus_rivera commented on their Weigh In.
jessberry supported FiveTwoCowboy's Journal Entry.
ChicaLean supported loriwhitaker's Weigh In.
sustanon commented on their Weigh In.
Tara--RD commented on Helen RT's Journal Entry.
Bopuc commented on deasmiles's Journal Entry.