Sunshine Girl's Journal, 04 March 2013

1lb down!!!
The Sunshine Girl is Smiling!!!!!


Keep on track.....
No dairy, no wheat, only good carbs, lean protein, fruits & veggies

Calories In.....Calories Out.....

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
875 kcal Fat: 19.60g | Prot: 55.50g | Carb: 126.48g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, lipton tea, strawberries, Milled Flax Seed. Lunch: apple. Dinner: broccoli, cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), pot roast, Cooked Carrots. Snacks/Other: spring mix, pineapple, Oatmeal Muffins, olive oil, Crispy Wheat Healthy Grain Popping Snack, Texas Toast Seasoned Croutons, Balsamic Vinegar, Slow-Cooker Veggie Chili. more...
1685 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   losing 7.0 lb a week

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Comments 
Record everything that passes your lips! What you see is what you get and boy does it ever show when you write it down. You can do this, keep up the really good work. 
05 Mar 13 by member: Sunkeeper

     
 

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