Sunshine Girl's Journal, 04 March 2013

1lb down!!!
The Sunshine Girl is Smiling!!!!!


Keep on track.....
No dairy, no wheat, only good carbs, lean protein, fruits & veggies

Calories In.....Calories Out.....

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
875 kcal Fat: 19.60g | Prot: 55.50g | Carb: 126.48g.   Breakfast: Milled Flax Seed, strawberries, lipton tea, Quaker Steel Cut Oatmeal, Ultimate Omega. Lunch: apple. Dinner: broccoli, cauliflower, Sweet Potato (Without Salt, Baked In Skin, Cooked), pot roast, Cooked Carrots. Snacks/Other: spring mix, pineapple, Crispy Wheat Healthy Grain Popping Snack, olive oil, Texas Toast Seasoned Croutons, Balsamic Vinegar, Slow-Cooker Veggie Chili, Oatmeal Muffins. more...
1685 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   losing 7.0 lb a week

   Support   

Comments 
Record everything that passes your lips! What you see is what you get and boy does it ever show when you write it down. You can do this, keep up the really good work. 
05 Mar 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sunshine Girl's own diet



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

Sunshine Girl supported northernmusician's Journal Entry.
Sunshine Girl recorded a Journal Entry and a Weigh In at 143.0 lb.

Sunshine Girl's Buddies

Princess Mola recorded a Weigh In at 284.4 lb.
girlfreind recorded a Weigh In at 137.6 lb.
soccermom23boys recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

deschenm recorded a Weigh In at 262.0 lb.
LadyBea40 updated their Food Diary.
Tammys82 updated their Exercise Diary.
starstar73 supported bradntyler's Weigh In.
Ghdiron recorded a Weigh In at 185.8 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
Pinkie Flynnetti supported Crystal Rose's Journal Entry.
Gladys Espinoza updated their Exercise Diary.