Sunshine Girl's Journal, 04 March 2013

1lb down!!!
The Sunshine Girl is Smiling!!!!!


Keep on track.....
No dairy, no wheat, only good carbs, lean protein, fruits & veggies

Calories In.....Calories Out.....

135.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
875 kcal Fat: 19.60g | Prot: 55.50g | Carb: 126.48g.   Breakfast: Ultimate Omega, Quaker Steel Cut Oatmeal, lipton tea, Milled Flax Seed, strawberries. Lunch: apple. Dinner: Cooked Carrots, pot roast, Sweet Potato (Without Salt, Baked In Skin, Cooked), cauliflower, broccoli. Snacks/Other: Texas Toast Seasoned Croutons, spring mix, olive oil, Balsamic Vinegar, Slow-Cooker Veggie Chili, Oatmeal Muffins, Crispy Wheat Healthy Grain Popping Snack, pineapple. more...
1685 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Sunshine Girl's own diet   losing 7.0 lb a week

   Support   

Comments 
Record everything that passes your lips! What you see is what you get and boy does it ever show when you write it down. You can do this, keep up the really good work. 
05 Mar 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sunshine Girl's own diet



Sunshine Girl's weight history


Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Sunshine Girl's Buddies

KellyM25 supported Scalewatcher3's Journal Entry.
Tops4life replied to CP23322's challenge post - SSS - Wed, June 29.
laurieslife replied to CP23322's challenge post - SSS - Wed, June 29.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Other Member Diet Recent Activity

Becca P supported trackin64's Journal Entry.
sunshinetrugillo recorded a Journal Entry.
noreenjrp31 recorded a Journal Entry and a Weigh In at 173.8 lb.
eknerlmsjds recorded a Weigh In at 185.0 lb.
mountain_mama commented on LadyinDenim's Journal Entry.
cutelus2000 recorded a Weigh In at 140.0 lb.
Sugar Waffle supported blkbear's Journal Entry.
bchevalier recorded a Weigh In at 144.2 lb.