AndiLambert's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
129.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
1878 kcal Fat: 59.19g | Prot: 85.87g | Carb: 249.46g.   Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Nectarines , Vegetarian Chili (with Meat Substitute). Dinner: All American Flame Grilled Meatless Burgers, Avocados , Red Potatoes (Flesh and Skin) , Pinot Gris (Grigio) Wine , Foldit Artisan Flatbread Rosemary & Olive Oil, Light Vanilla Soymilk. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Chewy Granola Bars - Trail Mix. more...
1453 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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