kbrown4017's Journal, 04 March 2013

Drop one belt hole
216.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
550 kcal Fat: 30.00g | Prot: 14.00g | Carb: 62.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mixed Nuts. more...
on diet kbrown4017's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrown4017's weight history


kbrown4017's Recent Activity

kbrown4017's Own Activity

No recent activity.

kbrown4017's Buddies

No recent activity.

Other Member Diet Recent Activity

luvinlife09 updated their Food Diary.
Sally Forest recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Briggsr2 updated their Exercise Diary.
lou sr recorded a Weight Entry at 255.0 lb.
jasonpayne recorded a Weight Entry at 196.0 lb.
diegosoto1 recorded a Weight Entry at 175.0 lb.
ClassicRocker supported deaby16's Weight Entry.