kbrown4017's Journal, 04 March 2013

Drop one belt hole
216.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
550 kcal Fat: 30.00g | Prot: 14.00g | Carb: 62.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mixed Nuts. more...
on diet kbrown4017's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrown4017's weight history


kbrown4017's Recent Activity

kbrown4017's Own Activity

No recent activity.

kbrown4017's Buddies

No recent activity.

Other Member Diet Recent Activity

celtic wonder recorded a Journal Entry and a Weigh In at 318.0 lb.
hunterrider recorded a Weigh In at 152.8 lb.
Hilltopper1986 recorded a Weigh In at 150.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
Nora58 recorded a Weigh In at 149.0 lb.
wholefoodnut commented on Z'sMama's Journal Entry.
ThomasG47 recorded a Weigh In at 119.0 lb.
SuccessThisTime58 supported Feisty174's Weigh In.