kbrown4017's Journal, 04 March 2013

Drop one belt hole
216.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
550 kcal Fat: 30.00g | Prot: 14.00g | Carb: 62.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mixed Nuts. more...
on diet kbrown4017's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrown4017's weight history


kbrown4017's Recent Activity

kbrown4017's Own Activity

No recent activity.

kbrown4017's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike supported SherrieC's Journal Entry.
Faty1245 recorded a Weigh In at 169.8 lb.
martpl updated their Exercise Diary.
Bunnyhall supported jennalearyan's Weigh In.
Charles37 recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 168.0 lb.
skwhite commented on HCB's Journal Entry.
Jennmac24 recorded a Weigh In at 142.0 lb.