Weigh In record (no journal entry) for 04 March 2013
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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550 kcal
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Fat: 30.00g | Prot: 14.00g | Carb: 62.00g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mixed Nuts. more...
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on diet kbrown4017's own diet
losing 2.0 lb a week
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