kbrown4017's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
550 kcal Fat: 30.00g | Prot: 14.00g | Carb: 62.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mixed Nuts. more...
on diet kbrown4017's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrown4017's weight history


kbrown4017's Recent Activity

kbrown4017's Own Activity

No recent activity.

kbrown4017's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryan Schwarzel recorded a Weight Entry at 256.0 lb.
cheleb77 recorded a Weight Entry at 170.6 lb.
Mishk@ recorded a Weight Entry at 228.4 lb.
pdflinch recorded a Weight Entry at 195.8 lb.
Tallgirl60 recorded a Journal Entry and a Weight Entry at 228.1 lb.
mcfiddish recorded a Weight Entry at 121.1 lb.
cmellblom1234 recorded a Weight Entry at 184.8 lb.
Bobbyv recorded a Weight Entry at 176.8 lb.