kbrown4017's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
216.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
550 kcal Fat: 30.00g | Prot: 14.00g | Carb: 62.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Mixed Nuts. more...
on diet kbrown4017's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrown4017's weight history


kbrown4017's Recent Activity

kbrown4017's Own Activity

No recent activity.

kbrown4017's Buddies

No recent activity.

Other Member Diet Recent Activity

KetoWeb supported 2227Gwen's Journal Entry.
usachina recorded a Weight Entry at 190.5 lb.
Rguarino recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dpennel updated their Exercise Diary.
szpt recorded a Weight Entry at 190.7 lb.
CAV grunt added anicolet's Chicken Capri recipe to their cook book.
Tigerbalm recorded a Weight Entry at 162.0 lb.