Weigh In record (no journal entry) for 04 March 2013
|
242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
2131 kcal
|
Fat: 83.87g | Prot: 72.95g | Carb: 306.62g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, 100% Whole Grain Bread, Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Assorted Fine Chocolates, Lindor Dark Chocolate Truffles, Peanut Butter Cup, Sweet and Salty Pretzel Bars, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|