IceHawk13's Journal, 04 March 2013

228.0 lb Lost so far: 14.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 57.75g | Prot: 269.99g | Carb: 130.44g.   Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites, roast beef. Lunch: Big 100 - Peanut Butter Pretzel. Dinner: Chicken Breast, Broccoli, Tilapia (Fish). Snacks/Other: Egg whites, Almond Milk, ACG3, Amino Acids Bad Blend, Creamy Whey Protien, Liver Pills. more...

3957 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...