imagodeimusic's Journal, 04 March 2013

196.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1130 kcal

Fat: 28.65g | Prot: 40.65g | Carb: 189.78g.   Breakfast: Apples, Fruit & Maple Oatmeal. Lunch: Skinny Vanilla Latte (Venti), Apples, Almonds. Snacks/Other: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Apples, White Cheddar Microwave Popcorn, Apples. more...

2866 kcal

Activities & Exercise: Circuit Training - 42 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...