Qball57's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2065 kcal Fat: 73.81g | Prot: 55.06g | Carb: 313.33g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Do-si-dos Peanut Butter Creams, Salted Mixed Nuts with Peanuts, Strawberries, Plums, Spice Cake with Icing. more...
2840 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabinanuncrz recorded a Weigh In at 119.0 lb.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.