 |
Qball57's Journal, 04 March 2013
|
 |
Weigh In record (no journal entry) for 04 March 2013
|
173.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
2065 kcal
|
Fat: 73.81g | Prot: 55.06g | Carb: 313.33g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Salted Mixed Nuts with Peanuts, Spice Cake with Icing, Plums, Strawberries, Do-si-dos Peanut Butter Creams. more...
|
|
2840 kcal
|
Activities & Exercise:
Elliptical - 55 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Qball57's own diet
|
Qball57's weight history
Qball57's Recent Activity
Qball57's own activity
Qball57's Buddies
No recent activity.
Other Member Diet Recent Activity
|