Qball57's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2065 kcal Fat: 73.81g | Prot: 55.06g | Carb: 313.33g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Salted Mixed Nuts with Peanuts, Spice Cake with Icing, Plums, Strawberries, Do-si-dos Peanut Butter Creams. more...
2840 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  



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