Qball57's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2065 kcal Fat: 73.81g | Prot: 55.06g | Carb: 313.33g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Do-si-dos Peanut Butter Creams, Spice Cake with Icing, Strawberries, Plums, Salted Mixed Nuts with Peanuts. more...
2840 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Marv1n recorded a Weigh In at 273.8 lb.
april761 commented on their Weigh In.
vblaiotta recorded a Weigh In at 257.2 lb.
pandasmom commented on warrenwinter's Journal Entry.
Razzle_n_dazzle commented on their Journal Entry.
billtech66 recorded a Weigh In at 150.8 lb.
philmck commented on Caterpillar2Butterfly's Journal Entry.
debrafrederick commented on Mistybenner's Journal Entry.