Qball57's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
2065 kcal Fat: 73.81g | Prot: 55.06g | Carb: 313.33g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Do-si-dos Peanut Butter Creams, Spice Cake with Icing, Strawberries, Plums, Salted Mixed Nuts with Peanuts. more...
2840 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 8 hours and 5 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   gaining 5.6 lb a week



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