Beetkop's Journal, 04 March 2013

Weight training, put on a few kg.
249.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
308 kcal Fat: 21.14g | Prot: 25.06g | Carb: 2.24g.   Breakfast: Boiled Egg. more...
3900 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
on diet Atkins   gaining 2.6 lb a week

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