Beetkop's Journal, 04 March 2013

Weight training, put on a few kg.
249.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
308 kcal Fat: 21.14g | Prot: 25.06g | Carb: 2.24g.   Breakfast: Boiled Egg. more...
3900 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
on diet Atkins   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Beetkop's weight history


Beetkop's Recent Activity

Beetkop's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

jsmitherman supported Fritzy 22's Journal Entry.
LLCoolJenn updated their Exercise Diary.
misskathie updated their Food Diary.
butterflytatus recorded a Weight Entry at 186.8 lb.
mrsbudryzer updated their Food Diary.
Cynthia Norris supported RiverRes's Journal Entry.
From371to184 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.