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Beetkop
Journal
04 Mar 13
Beetkop's Journal, 04 March 2013
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Weight training, put on a few kg.
249.1 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
308 kcal
Fat: 21.14g | Prot: 25.06g | Carb: 2.24g.
Breakfast:
Boiled Egg.
more...
3900 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes.
more...
gaining 2.6 lb a week
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