Beetkop's Journal, 04 March 2013

Weight training, put on a few kg.
249.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
308 kcal Fat: 21.14g | Prot: 25.06g | Carb: 2.24g.   Breakfast: Boiled Egg. more...
3900 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
on diet Atkins   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Beetkop's weight history


Beetkop's Recent Activity

Beetkop's Own Activity

No recent activity.

Beetkop's Buddies

No recent activity.

Atkins Recent Activity

gg-girl recorded a Weigh In at 158.0 lb.
Khuts recorded a Weigh In at 186.3 lb.
LadyOriza recorded a Weigh In at 218.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.