KasperJoe's Journal, 04 March 2013

14.5
148.8 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 144.2 lb.
KasperJoe recorded a Weigh In at 144.8 lb.
KasperJoe recorded a Weigh In at 145.7 lb.
KasperJoe recorded a Weigh In at 146.2 lb.

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tmsusmilch recorded a Weigh In at 171.0 lb.
Thmsvllteresa submitted a diet Tip.
Missy Cee supported Deborahg382's Journal Entry.
Btd3d recorded a Weigh In at 162.0 lb.
corifeo recorded a Weigh In at 141.6 lb.
Beth Black added Annie Laurie's Cabbage Soup recipe to their cook book.
William Shirley recorded a Weigh In at 195.2 lb.
EdG updated their Exercise Diary.