helenfrus's Journal, 04 March 2013

G. 25.8; O.48.2; M.37.1; Os 6.0
"-; +"
134.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1694 kcal Fat: 85.76g | Prot: 57.73g | Carb: 183.62g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened, Chocolate Cake (with Chocolate Frosting). Lunch: home mix nuts and fruits seeds, turboslim, Fruit Croissant, Ham and Cheese Sandwich with Lettuce and Spread, Eggplant roasted. more...
on diet The GI diet   losing 8.4 lb a week



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