helenfrus's Journal, 04 March 2013

helenfrus's Profile |Full Journal |< Previous Entry |Next Entry >

G. 25.8; O.48.2; M.37.1; Os 6.0
"-; +"

134.8 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:

1694 kcal

Fat: 85.76g | Prot: 57.73g | Carb: 183.62g. Breakfast: Chocolate Cake (with Chocolate Frosting), Herbal Tea Concentrate - Original, Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, home mix nuts and fruits seeds, Fruit Croissant, Eggplant roasted, turboslim. more...

on diet The GI diet


	submit a comment You must sign in* to submit a comment*

helenfrus's weight history

view complete history

helenfrus's Recent Activity

helenfrus's own activity

	recorded a journal and a weigh in at 129.2 lb.
	recorded a journal and a weigh in at 129.4 lb.
	recorded a journal and a weigh in at 130.1 lb.
	recorded a journal and a weigh in at 130.4 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

	brittanyhpope recorded a weigh in at 112.0 lb.
	msinai recorded a journal and a weigh in at 174.2 lb.
	helenfrus recorded a journal and a weigh in at 129.2 lb.
	sexxayvixen18 recorded a weigh in at 133.4 lb.
	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	janedoe69 recorded a weigh in at 194.0 lb.

helenfrus's Journal, 04 March 2013

submit a comment

Other Related Links

Members

The GI diet

Other Journals for The GI diet

helenfrus's weight history

helenfrus's Recent Activity

helenfrus's own activity

helenfrus's Buddies

The GI diet Recent Activity