helenfrus's Journal, 04 March 2013

G. 25.8; O.48.2; M.37.1; Os 6.0
"-; +"
134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1694 kcal Fat: 85.76g | Prot: 57.73g | Carb: 183.62g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original, Chocolate Cake (with Chocolate Frosting), Soy Milk Unsweetened. Lunch: turboslim, Eggplant roasted, Fruit Croissant, home mix nuts and fruits seeds, Ham and Cheese Sandwich with Lettuce and Spread. more...
on diet The GI diet  

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helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

helenfrus's Buddies

zothan84 and winesteed are now buddies.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.