helenfrus's Journal, 04 March 2013

G. 25.8; O.48.2; M.37.1; Os 6.0
"-; +"
134.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1694 kcal Fat: 85.76g | Prot: 57.73g | Carb: 183.62g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original, Chocolate Cake (with Chocolate Frosting). Lunch: home mix nuts and fruits seeds, turboslim, Eggplant roasted, Ham and Cheese Sandwich with Lettuce and Spread, Fruit Croissant. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

bundie30 recorded a Weigh In at 149.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.1 lb.
Samsonite1986 recorded a Weigh In at 240.0 lb.
alee1234 recorded a Journal Entry.
msinai recorded a Weigh In at 182.1 lb.
slk4fun recorded a Weigh In at 171.2 lb.
Nussy123 recorded a Weigh In at 197.0 lb.
Suzeeq recorded a Weigh In at 189.4 lb.