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2.5 mi fast
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2317 kcal
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Fat: 86.29g | Prot: 95.38g | Carb: 296.11g.
Breakfast: Fruit Leather, Coffee, Cream (Half & Half), Mini-Snacks Natural California Raisins, Original 99% Fat Free Lemon Burst Yogurt, Hard-Boiled Egg. Lunch: Cherry Icee, Sun Chips - Harvest Cheddar, Roast Beef. Dinner: Tzatziki, Grilled Chicken, Olives, Feta Cheese, Reduced Fat Greek Salad, Toasted Pita Bread, Hummus. Snacks/Other: Cream Substitute (Liquid), Coffee, Fanta Grape (Small Cup). more...
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1924 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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