AthenaStorm's Journal, 04 March 2013

217.0 lb Lost so far: 2.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 21.00g | Prot: 28.00g | Carb: 121.60g.   Lunch: Cafe Menu with Ham Sandwich. Dinner: Cream Cheese Rangoon. Snacks/Other: Wild Blue Blueberry Lager. more...

3225 kcal

Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...