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Phew...
It's been a rough weekend, food wise.
So much good food, and so many bad decisions! LOL.
I am of course significantly up in weight - and it's all my own fault.
Quite a bit of it is simply from eating heavier foods. I didn't do ALL bad on the calories. But I didn't count them either, and I didn't really care. THat will always bite me in the rear.
So today I am doing good. I'm on track. I'm ready to knock the excess food off the scale and get back to a new low.
LOL, it sounds like I've been away from my weight loss journey for weeks and months! I really haven't. I've just had three day celebrating Daughter's birthday.
One of the days was of course Indulgence Day, the others were simply going a little over what I was supposed to. I don't think I did THAT bad.
Actually, the biggest culprit, and the one affecting the scale today, was pizza yesterday.
I had a horrible night. I was sleepy. I was hungry. So when I had the chance to order food with the rest of La Familia. I ordered a pizza for me. That's a full day's calories, on top of a little more calories that I had for breakfast. Then - again with the tiredness and general miserable feeling - I had candy. I just felt that I needed something. Obviously, I didn't REALLY NEED neither candy or a full pizza. I just wanted it.
Yesterday, I told myself I'd be okay with the decision. It was a conscious choice. Today, I can't say I fully agree to that. But, as I said, I made the choice, and I will have to stick with it today. Nothing I can do about it anyways, right?
So...
The best I can do is to man up to my HIGH weigh-in, and do something about it.
This is of course a post-Indulgence Day weigh-in too. It's not AS bad as it looks. I was expecting Indulgence Day to kick me to 91-something, and I'm just a little higher than that. Considering that there is birthday dinner and yesterday's pizza and all kinds of other goodness "processing", maybe it's not TOO bad a weigh-in after all.
Main thing is, I'm doing today what I'm supposed to be doing.
I have a busy busy busy day.
1. I have gym.
2. I have work. PLENTY of meetings, and a breakfast that I need to (food wise) steer clear of. I will bring my eggs that I am scheduled to eat after workout, and I will have those at the breakfast. That'll work.
3. I have to turn in Daughter's laptop for repair. This will be right after work, and will require about 30 minutes of walking for me. Probably not a bad idea, considering the food intake over the weekend.
4. I teach!
Today is the day I start my new class! I have very mixed feelings about it. Of course, I am super excited to teach again, and I hope it'll be a success. HOWEVER, I don't have any - ANY - real signups. I have a lot of "yeah, we'll stop by"'s, but no real eggs in the basket. I hope some will show up, but that's usually not how it really works.
We'll have to see what happens.
No matter how few are coming for this first round, I will take it and go with it. I hope it'll bring more rings in the water, and get me going on future business. I will of course let you guys know how it goes.
I slept SO bad. I am SO tired. I'm afraid this will be all the journaling I will be doing right now.
Anyways, wish me luck tonight. Send good karma. And some customers! LOL.
Life is good!
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203.0 lb
Lost so far: 138.7 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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gaining 17.0 lb a week
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