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I started Atkins last week.. but made too many screw ups.. perhaps not tracking adequately.. now that I have this app. I hope to get everything recorded better and get serious about losing this weight.. it worked for me 10 years ago and I've put a lot of it back on and have been struggling ever since..Here it is Sunday nite.. I've had a good day so far.. tomorrow will be a agood day too..
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2013:
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1378 kcal
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Fat: 93.66g | Prot: 109.86g | Carb: 16.50g.
Breakfast: Grilled Chicken, omelet. Lunch: lettuce salad, grilled chidken, cheese. Dinner: ham salad. Snacks/Other: hy-vee sugar free creamer. more...
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