helenfrus's Journal, 03 March 2013

G. 27.2; O 47.3; M.36.4; OS 5.8
"-; +"
136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1212 kcal Fat: 66.99g | Prot: 67.99g | Carb: 56.28g.   Breakfast: chocolate spread sugar free, Soy Milk for professionals, bread multiseeds Талия, peanut butter with flaxseeds. Lunch: Mushroom and Cheese Omelet. Dinner: Cucumber (with Peel), zefir привлекательность, Almonds, smoked turkey, red wine Cotes de Bordeaux. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
2538 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.1 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.7 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.
jackimara recorded a Weigh In at 178.6 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 323.0 lb.
DaveHicks recorded a Weigh In at 187.5 lb.
Suthom recorded a Weigh In at 150.0 lb.