helenfrus's Journal, 03 March 2013

G. 27.2; O 47.3; M.36.4; OS 5.8
"-; +"
136.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1212 kcal Fat: 66.99g | Prot: 67.99g | Carb: 56.28g.   Breakfast: bread multiseeds Талия, Soy Milk for professionals, chocolate spread sugar free, peanut butter with flaxseeds. Lunch: Mushroom and Cheese Omelet. Dinner: zefir привлекательность, smoked turkey, Almonds, red wine Cotes de Bordeaux, Cucumber (with Peel). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
2538 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

shirleygo commented on Scrapbook's Weigh In.
Hermiones Mom recorded a Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 135.6 lb.
Nussy123 recorded a Weigh In at 207.0 lb.
Suzeeq recorded a Weigh In at 189.6 lb.
Scrapbook recorded a Weigh In at 221.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 325.0 lb.
msinai recorded a Journal Entry.