helenfrus's Journal, 03 March 2013

G. 27.2; O 47.3; M.36.4; OS 5.8
"-; +"
136.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1212 kcal Fat: 66.99g | Prot: 67.99g | Carb: 56.28g.   Breakfast: bread multiseeds Талия, Soy Milk for professionals, peanut butter with flaxseeds, chocolate spread sugar free. Lunch: Mushroom and Cheese Omelet. Dinner: smoked turkey, Cucumber (with Peel), zefir привлекательность, red wine Cotes de Bordeaux, Almonds. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
2538 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 3.2 lb a week

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