dave357's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entries for 03 March 2013:
1700 kcal Fat: 36.87g | Prot: 64.17g | Carb: 294.88g.   Breakfast: Milk (Nonfat), Oatmeal, Butter (Salted), English Muffin. Lunch: Milk (Nonfat), Shake Mix - Chocolate Royale. Dinner: 6" Turkey Breast, Baked Potato Chips. Snacks/Other: Apples, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
3115 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
on diet dave357's own diet  

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