skh3615's Journal, 03 March 2013

shanghai buffet
121.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1029 kcal Fat: 53.68g | Prot: 39.02g | Carb: 122.78g.   Breakfast: Bacon, Dietetic Syrup, Butter (Salted), Fried Egg, Buttermilk Pancakes. Dinner: Kettle Cooked Sharp Cheddar Potato Chips, Comfort Bakes Savory Chicken and Rice. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1715 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

Geryontom recorded a Weigh In at 149.2 lb.
HCB supported Vlapetina's Weigh In.
Argenis.Rodriguez updated their Food Diary.
ChowSinWon supported clydebrown's Journal Entry.
Daniel1982 recorded a Weigh In at 197.1 lb.
John10251 recorded a Journal Entry and a Weigh In at 157.0 lb.
Sduncan558 recorded a Weigh In at 116.6 lb.
michelitajs recorded a Weigh In at 180.1 lb.