skh3615's Journal, 03 March 2013

shanghai buffet
121.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1029 kcal Fat: 53.68g | Prot: 39.02g | Carb: 122.78g.   Breakfast: Buttermilk Pancakes, Fried Egg, Butter (Salted), Dietetic Syrup, Bacon. Dinner: Comfort Bakes Savory Chicken and Rice, Kettle Cooked Sharp Cheddar Potato Chips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
1715 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 1.3 lb a week



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