juels38's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

153.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:

250 kcal

Fat: 1.42g | Prot: 1.38g | Carb: 59.14g. Breakfast: Wild Berry Smoothie without Yogurt (Small). Snacks/Other: Coffee with Cream and Sugar. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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juels38's Journal, 03 March 2013

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