juels38's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
250 kcal Fat: 1.42g | Prot: 1.38g | Carb: 59.14g.   Breakfast: Wild Berry Smoothie without Yogurt (Small). Snacks/Other: Coffee with Cream and Sugar. more...
2026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 4.9 lb a week

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