skwhite's Journal, 03 March 2013

I am surprised at how sore I am from running that 5K yesterday. I realized much later that I didn't stretch afterwards and I believe that is where some of my soreness is coming from. However I will not let that keep me from exercising today. It is another beautiful day and I am heading out for a walk! Have a great one!

Diet Calendar Entries for 03 March 2013:
1998 kcal Fat: 39.94g | Prot: 71.40g | Carb: 348.52g.   Breakfast: Skim Chocolate Milk, chobani Non fat peach yogurt, Pumpkin Muffins, Rich Milk Chocolate Hot Cocoa Mix, honey. Lunch: Dr. Pepper (12 oz Can), chocolate chip cookie, egg, Honey oat and nut bread, Clementines, Tillamook pepper jack cheese, Skim chocolate milk, butter. Dinner: sierra mist, Pumpkin Muffins. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling - 46 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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