skwhite's Journal, 03 March 2013

I am surprised at how sore I am from running that 5K yesterday. I realized much later that I didn't stretch afterwards and I believe that is where some of my soreness is coming from. However I will not let that keep me from exercising today. It is another beautiful day and I am heading out for a walk! Have a great one!

Diet Calendar Entries for 03 March 2013:
1998 kcal Fat: 39.94g | Prot: 71.40g | Carb: 348.52g.   Breakfast: Skim Chocolate Milk, chobani Non fat peach yogurt, honey, Pumpkin Muffins, Rich Milk Chocolate Hot Cocoa Mix. Lunch: egg, chocolate chip cookie, butter, Tillamook pepper jack cheese, Dr. Pepper (12 oz Can), Honey oat and nut bread, Clementines, Skim chocolate milk. Dinner: sierra mist, Pumpkin Muffins. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling - 46 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

SuccessThisTime58 commented on D2jasper's Journal Entry.
D2jasper supported GalSmi's Weight Entry.
Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

teach456 recorded a Weight Entry at 109.8 lb.
RiverRes updated their Food Diary.
drknbeer1 recorded a Weight Entry at 287.0 lb.
Bbb56 recorded a Weight Entry at 231.2 lb.
JBriles23 recorded a Weight Entry at 214.6 lb.
girlfreind submitted a diet Tip.
Trainer_1_99 supported Yourpissingmeoff's Journal Entry.
SophieWitwe recorded a Journal Entry and a Weight Entry at 191.8 lb.