skwhite's Journal, 03 March 2013

I am surprised at how sore I am from running that 5K yesterday. I realized much later that I didn't stretch afterwards and I believe that is where some of my soreness is coming from. However I will not let that keep me from exercising today. It is another beautiful day and I am heading out for a walk! Have a great one!

Diet Calendar Entries for 03 March 2013:
1998 kcal Fat: 39.94g | Prot: 71.40g | Carb: 348.52g.   Breakfast: Skim Chocolate Milk, chobani Non fat peach yogurt, honey, Pumpkin Muffins, Rich Milk Chocolate Hot Cocoa Mix. Lunch: egg, chocolate chip cookie, butter, Tillamook pepper jack cheese, Dr. Pepper (12 oz Can), Honey oat and nut bread, Clementines, Skim chocolate milk. Dinner: sierra mist, Pumpkin Muffins. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling - 46 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on their Journal Entry.
skwhite commented on NanaKP's Journal Entry.
skwhite supported NanaKP's Journal Entry.

Following

aggie95 supported their Journal Entry.
D2jasper supported BeingSuccessful's Journal Entry.

Other Member Diet Recent Activity

happygirk supported brittinieheath90's Journal Entry.
auroraioanid commented on smprowett's Journal Entry.
ClarityAnn supported Grammyx2's Journal Entry.
dayi24 commented on The_Rainbow_Alicorn's Journal Entry.
moopie321 recorded a Weight Entry at 134.0 lb.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.
windybgood supported dadreggors's Journal Entry.
Sherrybb60 recorded a Weight Entry at 238.5 lb.