skwhite's Journal, 03 March 2013

I am surprised at how sore I am from running that 5K yesterday. I realized much later that I didn't stretch afterwards and I believe that is where some of my soreness is coming from. However I will not let that keep me from exercising today. It is another beautiful day and I am heading out for a walk! Have a great one!

Diet Calendar Entries for 03 March 2013:
1998 kcal Fat: 39.94g | Prot: 71.40g | Carb: 348.52g.   Breakfast: chobani Non fat peach yogurt, Rich Milk Chocolate Hot Cocoa Mix, Pumpkin Muffins, honey, Skim Chocolate Milk. Lunch: Tillamook pepper jack cheese, butter, Dr. Pepper (12 oz Can), Skim chocolate milk, egg, chocolate chip cookie, Clementines, Honey oat and nut bread. Dinner: Pumpkin Muffins, sierra mist. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Bicycling - 46 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Deb_N supported LilLdy77's Journal Entry.

Other Member Diet Recent Activity

Mutiya supported Difana88's Journal Entry.
mattstoc recorded a Weigh In at 203.0 lb.
TeresaTeixeira updated their Food Diary.
vmacri recorded a Weigh In at 130.0 lb.
Marista Willemse recorded a Weigh In at 150.5 lb.
tayuh03 recorded a Weigh In at 237.6 lb.
t43davis recorded a Weigh In at 209.0 lb.
latymr recorded a Journal Entry and a Weigh In at 137.2 lb.