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jhordy's Journal, 03 March 2013
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Hungry all the time lately so I'm eating a little more calories. Helped get over cold and give me energy for scuba this weekend. Couple days resting now back to exercise again.
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2391 kcal
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Fat: 105.27g | Prot: 102.62g | Carb: 265.57g.
Breakfast: Quick Two-Egg Breakfast. Lunch: Extra Chunky Peanut Butter, 100% Natural Whole Wheat Bread, Pure Clover Honey. Dinner: Haagen Dazs Cups Dulce de Leche Cup, tomato, lean ground beef, Low Fat Cottage Cheese, romaine. Snacks/Other: Bananas , Strawberries , Multigrain Cereal Bars - Blueberry. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Swimming (moderate) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet jhordy's own diet
steady weight
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