4trips's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1103 kcal Fat: 67.16g | Prot: 65.46g | Carb: 71.69g.   Breakfast: coffee, cream, half and half fat free. Lunch: chicken breast, dressing, honey mustard, fat free light, lettuce, cucumbers, spinach, apple, sunflower seeds, Cocoa truffles. Snacks/Other: blue diamond coffee mocha almonds,  shaved turkey, oscar meyer. more...
on diet HCG Diet Protocol   gaining 3.5 lb a week



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