4trips's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1103 kcal Fat: 67.16g | Prot: 65.46g | Carb: 71.69g.   Breakfast: cream, half and half fat free, coffee. Lunch: spinach, lettuce, cucumbers, dressing, honey mustard, fat free light, chicken breast, apple, Cocoa truffles, sunflower seeds. Snacks/Other: blue diamond coffee mocha almonds,  shaved turkey, oscar meyer. more...
on diet HCG Diet Protocol   gaining 0.2 lb a week

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4trips's Own Activity

4trips recorded a Weigh In at 141.0 lb.
4trips recorded a Weigh In at 143.0 lb.
4trips updated their Food Diary.
4trips recorded a Weigh In at 144.0 lb.

4trips's Buddies

cvhskinny recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 147.0 lb.
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King in the North recorded a Journal Entry and a Weigh In at 262.7 lb.
Flatblister recorded a Weigh In at 180.0 lb.
Senior recorded a Weigh In at 189.2 lb.
Miss_Turkey recorded a Weigh In at 244.8 lb.
Slimajoy updated their Food Diary.
E811 recorded a Weigh In at 167.2 lb.