4trips's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1103 kcal Fat: 67.16g | Prot: 65.46g | Carb: 71.69g.   Breakfast: coffee, cream, half and half fat free. Lunch: sunflower seeds, apple, chicken breast, dressing, honey mustard, fat free light, cucumbers, lettuce, spinach, Cocoa truffles. Snacks/Other:  shaved turkey, oscar meyer, blue diamond coffee mocha almonds. more...
on diet HCG Diet Protocol   gaining 0.2 lb a week

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4trips's Own Activity

4trips recorded a Weigh In at 152.0 lb.

4trips's Buddies

cvhskinny recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

hansolo71 recorded a Weigh In at 182.6 lb.
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wholefoodnut commented on Mom2Boxers's Journal Entry.
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Martha64 and LindaLee14 are now buddies.