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4trips's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1103 kcal
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Fat: 67.16g | Prot: 65.46g | Carb: 71.69g.
Breakfast: cream, half and half fat free, coffee. Lunch: spinach, apple, cucumbers, lettuce, chicken breast, sunflower seeds, dressing, honey mustard, fat free light, Cocoa truffles. Snacks/Other: blue diamond coffee mocha almonds, shaved turkey, oscar meyer. more...
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on diet HCG Diet Protocol
gaining 0.2 lb a week
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