4trips's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1103 kcal Fat: 67.16g | Prot: 65.46g | Carb: 71.69g.   Breakfast: coffee, cream, half and half fat free. Lunch: sunflower seeds, chicken breast, dressing, honey mustard, fat free light, cucumbers, lettuce, apple, Cocoa truffles, spinach. Snacks/Other: blue diamond coffee mocha almonds,  shaved turkey, oscar meyer. more...
on diet HCG Diet Protocol   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCG Diet Protocol



4trips's weight history


4trips's Recent Activity

4trips's Own Activity

4trips recorded a Weigh In at 152.0 lb.

4trips's Buddies

cvhskinny recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Rockiesfan commented on Socolova's Journal Entry.
Vicki2411 recorded a Journal Entry and a Weigh In at 151.0 lb.
Teddybutler recorded a Weigh In at 164.0 lb.
Patty3430 recorded a Weigh In at 215.0 lb.
LindaLee14 supported Kwhatcher's Journal Entry.
wbeltz1 recorded a Weigh In at 256.0 lb.
tyrboyd joined challenge 1 Gallon of Water A Day For 7 Days.
jonoomph recorded a Weigh In at 246.0 lb.