RLRios's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1089 kcal Fat: 34.49g | Prot: 46.60g | Carb: 152.63g.   Breakfast: Chewy Bars - Caramel Nut, slim fast strawberries and cream. Lunch: Country White Bread, Whipped Creamy Peanut Butter, Sparkling Natural Mineral Water, Boiled Egg. Dinner: Fettuccine Pasta. Snacks/Other: 5-Hour Energy Drink. more...
on diet RLRinPhx own diet   losing 0.3 lb a week

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RLRios recorded a Weigh In at 121.0 lb.

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nickynick111 supported kclab's Journal Entry.
marivillegas5 recorded a Weigh In at 183.0 lb.
hightrajectory recorded a Weigh In at 175.0 lb.
Sutdisi recorded a Weigh In at 142.6 lb.
LoadGod commented on nickynick111's Journal Entry.
mmartello3421 recorded a Weigh In at 151.5 lb.
dbdmom supported millerm40's Journal Entry.
kattay updated their Exercise Diary.