RLRios's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1089 kcal Fat: 34.49g | Prot: 46.60g | Carb: 152.63g.   Breakfast: slim fast strawberries and cream, Chewy Bars - Caramel Nut. Lunch: Sparkling Natural Mineral Water, Country White Bread, Boiled Egg, Whipped Creamy Peanut Butter. Dinner: Fettuccine Pasta. Snacks/Other: 5-Hour Energy Drink. more...
on diet RLRinPhx own diet   losing 0.3 lb a week

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