major1990's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
145.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1044 kcal Fat: 46.90g | Prot: 22.40g | Carb: 144.95g.   Breakfast: Cream Substitute (Powdered), Nilla Wafers, Tortilla Chips, Bananas. Lunch: California Rolls. Snacks/Other: Peanut Butter. more...
1613 kcal Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet major1990's own diet   gaining 0.8 lb a week

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