designgal's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 76.87g | Prot: 66.48g | Carb: 102.48g.   Breakfast: Ground Flax Seed, Blueberries , Vegan Rice Protein. Lunch: Avocados, Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Pecan Nuts, Chicken Thigh, Baby Carrots. Dinner: duck breast, spinach, vanilla ice cream, apple pie. Snacks/Other: Apples, Almond Butter. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 5.6 lb a week

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