designgal's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 76.87g | Prot: 66.48g | Carb: 102.48g.   Breakfast: Ground Flax Seed, Blueberries , Vegan Rice Protein. Lunch: Avocados, Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Pecan Nuts, Chicken Thigh, Baby Carrots. Dinner: duck breast, spinach, vanilla ice cream, apple pie. Snacks/Other: Apples, Almond Butter. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Journal Entry and a Weigh In at 152.2 lb.
bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.