designgal's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 76.87g | Prot: 66.48g | Carb: 102.48g.   Breakfast: Vegan Rice Protein, Blueberries , Ground Flax Seed. Lunch: Baby Carrots, Pecan Nuts, Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Avocados, Chicken Thigh. Dinner: duck breast, spinach, apple pie, vanilla ice cream. Snacks/Other: Apples, Almond Butter. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

designgal's weight history

designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

Ananda Vorster commented on chantellewebber1's Journal Entry.

The South Beach Diet Recent Activity

Adriano Machado recorded a Weigh In at 216.1 lb.
MicheleCurcio recorded a Weigh In at 159.8 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.
Kjudin recorded a Weigh In at 203.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.