designgal's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
142.5 lb Lost so far: 6.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 76.87g | Prot: 66.48g | Carb: 102.48g.   Breakfast: Ground Flax Seed, Blueberries , Vegan Rice Protein. Lunch: Avocados, Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Pecan Nuts, Chicken Thigh, Baby Carrots. Dinner: duck breast, spinach, vanilla ice cream, apple pie. Snacks/Other: Apples, Almond Butter. more...
1642 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

Following

Ananda Vorster recorded a Journal Entry and a Weight Entry at 179.2 lb.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 141.0 lb.
caz60 supported 愤怒的胖胖's Weight Entry.
witchmd53 recorded a Weight Entry at 161.2 lb.
Eluna recorded a Weight Entry at 167.0 lb.
plg recorded a Weight Entry at 171.0 lb.
Chef Martin recorded a Journal Entry.
BeckyMM recorded a Weight Entry at 170.4 lb.
knicols recorded a Weight Entry at 185.0 lb.