Dburzenski's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
457 kcal Fat: 8.85g | Prot: 26.22g | Carb: 80.02g.   Lunch: 21 Whole Grains Light, Part Skim Mozzarella Cheese, Blackberries, Blueberries. Dinner: Cauliflower. more...
on diet Calorie Count   losing 4.3 lb a week

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