kclab's Journal, 03 March 2013

I am clearing the slate for a fresh viewpoint on this weight reduction journey of mine. My goal is to weigh the same as I did when I met my husband in 1983. I would like to be there in two years when we will celebrate our 30th wedding anniversary. I will start with baby steps and the total will eventually add up to reaching my goal.
First step: reduce my intake to obtain a by 1/2 pound a week reduction. until goal is reached.
Second step: exercise of some sort twice a week for at least 30 minutes for first six weeks
Third step: up exercise to 3 times a week for at least 30 minutes for next 3 weeks
Fourth step: up exercise to 4 times a week for at least 30 minutes - for next 3 weeks
At the end of twelve weeks, increase exercise to at least 30 minutes daily until goal is reached.
Long term goal: good health.


Diet Calendar Entry for 03 March 2013:
1293 kcal Fat: 38.62g | Prot: 68.51g | Carb: 183.78g.   Breakfast: banana, orange juice, clementine orange. Lunch: turkey stock, Taylor Farms baby kale, Kashi honey flax bar, Kippered boneless herring fillets. Dinner: baby lettuce, grape tomatoes, white corn tortilla, = 2 ounces cheddar/pepper jack cheese mix, enchilada sauce, green onions. Snacks/Other: = 1/2 cup Dannon greek yogurt, = 1/2 cup blueberries, Red Mill muesli, = 1 tbsp organic blue agave. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported JLente's Journal Entry.
kclab recorded a Journal Entry.
kclab supported glen's Journal Entry.
kclab supported Roschelle McGowan's Journal Entry.

Following

abbadabba supported JLente's Journal Entry.

Other Member Diet Recent Activity

gallusgal recorded a Weight Entry at 171.0 lb.
monique421213 recorded a Weight Entry at 168.0 lb.
CarrieV. supported JLente's Journal Entry.
hanhan0199 recorded a Weight Entry at 103.6 lb.
MillaLite supported Draglist's Journal Entry.
XMachine recorded a Weight Entry at 190.0 lb.
Draglist supported Kenna Morton's Journal Entry.
moemike recorded a Weight Entry at 171.4 lb.