Bingy's Journal, 03 March 2013

starting to feel it.
180.6 lb Lost so far: 2.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1363 kcal Fat: 26.13g | Prot: 33.58g | Carb: 271.94g.   Breakfast: Bananas, Grapefruit (Pink and Red), Navels Oranges, Dried Chia Seeds. Lunch: Baby Spinach, Roasted Red Pepper & Tomato Soup, Spicy Black Bean Soup. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Date. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bingy's own diet   gaining 0.6 lb a week

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