kclab's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1293 kcal Fat: 38.62g | Prot: 68.51g | Carb: 183.78g.   Breakfast: banana, orange juice, clementine orange. Lunch: turkey stock, Taylor Farms baby kale, Kashi honey flax bar, Kippered boneless herring fillets. Dinner: baby lettuce, grape tomatoes, white corn tortilla, = 2 ounces cheddar/pepper jack cheese mix, enchilada sauce, green onions. Snacks/Other: = 1/2 cup Dannon greek yogurt, = 1/2 cup blueberries, Red Mill muesli, = 1 tbsp organic blue agave. more...

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