kclab's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1293 kcal Fat: 38.62g | Prot: 68.51g | Carb: 183.78g.   Breakfast: banana, clementine orange, orange juice. Lunch: Kippered boneless herring fillets, Kashi honey flax bar, turkey stock, Taylor Farms baby kale. Dinner: green onions, grape tomatoes, = 2 ounces cheddar/pepper jack cheese mix, baby lettuce, enchilada sauce, white corn tortilla. Snacks/Other: = 1 tbsp organic blue agave, Red Mill muesli, = 1/2 cup blueberries, = 1/2 cup Dannon greek yogurt. more...



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