kclab's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1293 kcal Fat: 38.62g | Prot: 68.51g | Carb: 183.78g.   Breakfast: clementine orange, banana, orange juice. Lunch: Kashi honey flax bar, Kippered boneless herring fillets, Taylor Farms baby kale, turkey stock. Dinner: baby lettuce, green onions, grape tomatoes, = 2 ounces cheddar/pepper jack cheese mix, white corn tortilla, enchilada sauce. Snacks/Other: = 1/2 cup blueberries, = 1 tbsp organic blue agave, Red Mill muesli, = 1/2 cup Dannon greek yogurt. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Texas Tech Whole Foods Eating Plan

kclab's weight history

kclab's Recent Activity

kclab's Own Activity

kclab supported HCB's Journal Entry.
kclab supported Pterath's Journal Entry.
kclab updated their Food Diary.
kclab recorded a Journal Entry.

kclab's Buddies

Johanne updated their Food Diary.
jmb3450 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut replied to losinit1655's post - Trouble Increasing Stamina.
chexmix recorded a Weigh In at 142.0 lb.
Ette76 supported jmansene's Weigh In.
kstoeckley recorded a Weigh In at 135.0 lb.
Pterath supported skwhite's Journal Entry.
Anapmac updated their Food Diary.
Lazymoose recorded a Weigh In at 189.6 lb.
malloryjones updated their Food Diary.