kclab's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013

Diet Calendar Entry for 03 March 2013:
1293 kcal Fat: 38.62g | Prot: 68.51g | Carb: 183.78g.   Breakfast: banana, clementine orange, orange juice. Lunch: Kippered boneless herring fillets, Kashi honey flax bar, turkey stock, Taylor Farms baby kale. Dinner: green onions, grape tomatoes, = 2 ounces cheddar/pepper jack cheese mix, baby lettuce, enchilada sauce, white corn tortilla. Snacks/Other: = 1 tbsp organic blue agave, Red Mill muesli, = 1/2 cup blueberries, = 1/2 cup Dannon greek yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Texas Tech Whole Foods Eating Plan



kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported Julesy702's Journal Entry.
kclab commented on LindaLee14's Journal Entry.
kclab supported LindaLee14's Journal Entry.
kclab supported BuffyBear's Journal Entry.

kclab's Buddies

jmb3450 recorded a Journal Entry.
LindaLee14 supported gmartineau's Journal Entry.

Other Member Diet Recent Activity

anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
DNotter recorded a Weigh In at 178.6 lb.
Beerman recorded a Weigh In at 169.6 lb.
Jodicr recorded a Weigh In at 146.0 lb.
lmrogers1 recorded a Weigh In at 148.0 lb.
Flutebabe updated their Food Diary.
rosieg82 recorded a Weigh In at 209.2 lb.
wholefoodnut commented on Pterath's Journal Entry.