LaShawnR's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
248.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.
on diet LaShawnR's own diet   losing 5.1 lb a week

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LaShawnR recorded a Weigh In at 247.8 lb.
LaShawnR recorded a Weigh In at 249.0 lb.
LaShawnR recorded a Weigh In at 258.0 lb.

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balajeeRaj recorded a Weigh In at 154.3 lb.
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Going for Healthy replied to docspaulding's post - Do you lift weights.
Triathelete updated their Exercise Diary.