sweetlaura's Journal, 03 March 2013

day 7
prepared lots of food in the hope of having a better planned week. i know what i want to eat tomorrw, so thats good, but i'm not sure when i'll be able to do some excise. it's 9 pm and i will now do some exercise, cause i wasn't able to do any so far cause i had to work on a sunday....but gonna kick myslef do some:-)

Diet Calendar Entries for 03 March 2013:
1213 kcal Fat: 88.13g | Prot: 84.27g | Carb: 19.29g.   Breakfast: egg, bacon. Lunch: chicken breast, sour cream, tomatoe, lettuce. Dinner: lettuce, mayo, olive oil, pork sausage, onion. Snacks/Other: peanut, broccoli, cream cheese. more...
3447 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Good that you prepared the food, makes things a lot easier. And even better that you started to work out again. Wonder if I can get the hang of it as well. Will try :-) 
03 Mar 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

lilrunner supported Yolanda9179's Journal Entry.
Lindsay6384 recorded a Journal Entry and a Weigh In at 171.0 lb.

Atkins Recent Activity

gmartineau supported notelaine's Journal Entry.
ruthless4me commented on Tamarah Jo's Journal Entry.
mckinlea recorded a Journal Entry and a Weigh In at 152.0 lb.
RoseTampa recorded a Weigh In at 207.8 lb.
debie recorded a Weigh In at 247.6 lb.
OutlanderFan supported lindsey7590's Weigh In.
Satdju and amyskids are now buddies.
sharrington63 recorded a Weigh In at 183.0 lb.