sweetlaura's Journal, 03 March 2013

day 7
prepared lots of food in the hope of having a better planned week. i know what i want to eat tomorrw, so thats good, but i'm not sure when i'll be able to do some excise. it's 9 pm and i will now do some exercise, cause i wasn't able to do any so far cause i had to work on a sunday....but gonna kick myslef do some:-)

Diet Calendar Entries for 03 March 2013:
1213 kcal Fat: 88.13g | Prot: 84.27g | Carb: 19.29g.   Breakfast: egg, bacon. Lunch: chicken breast, sour cream, tomatoe, lettuce. Dinner: lettuce, mayo, olive oil, pork sausage, onion. Snacks/Other: peanut, broccoli, cream cheese. more...
3447 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Good that you prepared the food, makes things a lot easier. And even better that you started to work out again. Wonder if I can get the hang of it as well. Will try :-) 
03 Mar 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
thecoach and Catrinarl are now buddies.

Atkins Recent Activity

mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.