sweetlaura's Journal, 03 March 2013

day 7
prepared lots of food in the hope of having a better planned week. i know what i want to eat tomorrw, so thats good, but i'm not sure when i'll be able to do some excise. it's 9 pm and i will now do some exercise, cause i wasn't able to do any so far cause i had to work on a sunday....but gonna kick myslef do some:-)

Diet Calendar Entries for 03 March 2013:
1213 kcal Fat: 88.13g | Prot: 84.27g | Carb: 19.29g.   Breakfast: egg, bacon. Lunch: lettuce, tomatoe, chicken breast, sour cream. Dinner: olive oil, onion, pork sausage, mayo, lettuce. Snacks/Other: peanut, broccoli, cream cheese. more...
3447 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 5 hours, Driving - 2 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Good that you prepared the food, makes things a lot easier. And even better that you started to work out again. Wonder if I can get the hang of it as well. Will try :-) 
03 Mar 13 by member: Jozette99

     
 

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sweetlaura recorded a Weigh In at 197.3 lb.
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sweetlaura recorded a Weigh In at 197.3 lb.