zadia's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
119.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1373 kcal Fat: 50.78g | Prot: 56.01g | Carb: 172.91g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Spaghetti Pasta, Diced Tomatoes with Basil, Garlic and Oregano, Lean Ground Turkey, Original Pasta Sauce. Snacks/Other: Nacho Cheese Pretzel, Bugles Original, Glazed Original. more...
on diet zadia's own diet   steady weight



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