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zadia's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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119.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1373 kcal
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Fat: 50.78g | Prot: 56.01g | Carb: 172.91g.
Breakfast: Boiled Egg, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Original Pasta Sauce, Lean Ground Turkey, Spaghetti Pasta, Diced Tomatoes with Basil, Garlic and Oregano. Snacks/Other: Bugles Original, Glazed Original, Nacho Cheese Pretzel. more...
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on diet zadia's own diet
gaining 0.2 lb a week
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