zadia's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
119.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1373 kcal Fat: 50.78g | Prot: 56.01g | Carb: 172.91g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Original Pasta Sauce, Lean Ground Turkey, Diced Tomatoes with Basil, Garlic and Oregano, Spaghetti Pasta. Snacks/Other: Bugles Original, Glazed Original, Nacho Cheese Pretzel. more...
on diet zadia's own diet   gaining 0.2 lb a week



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