zadia's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
119.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1373 kcal Fat: 50.78g | Prot: 56.01g | Carb: 172.91g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Spaghetti Pasta, Diced Tomatoes with Basil, Garlic and Oregano, Lean Ground Turkey, Original Pasta Sauce. Snacks/Other: Nacho Cheese Pretzel, Bugles Original, Glazed Original. more...
on diet zadia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

No recent activity.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Amoroso updated their Food Diary.
Triathelete updated their Exercise Diary.
fatty piggy recorded a Weigh In at 141.0 lb.
CBWRIGHT recorded a Weigh In at 126.0 lb.
zfcjr67 updated their Food Diary.
i7akova updated their Exercise Diary.
Marcus Welby commented on Alan H's Weigh In.
Sugar Waffle supported CathyWall's Weigh In.