zadia's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
119.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1373 kcal Fat: 50.78g | Prot: 56.01g | Carb: 172.91g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Original Pasta Sauce, Lean Ground Turkey, Spaghetti Pasta, Diced Tomatoes with Basil, Garlic and Oregano. Snacks/Other: Bugles Original, Glazed Original, Nacho Cheese Pretzel. more...
on diet zadia's own diet   gaining 0.2 lb a week

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zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Journal Entry and a Weigh In at 135.5 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Journal Entry and a Weigh In at 136.0 lb.

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logantastic recorded a Journal Entry.
Karen ONeill recorded a Weigh In at 220.0 lb.
sdjohn recorded a Journal Entry and a Weigh In at 182.4 lb.
Caitlyn Armstrong recorded a Weigh In at 140.0 lb.
Lyndaruth recorded a Weigh In at 167.7 lb.
chimp00 recorded a Weigh In at 155.0 lb.
VaChick1227 recorded a Weigh In at 220.6 lb.
coffeetini supported Arrevanthas's Journal Entry.