ummor242's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
172.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1561 kcal Fat: 39.66g | Prot: 103.87g | Carb: 192.83g.   Breakfast: egg, Light Cheddar Slices, 100% Whole Wheat Bread. Lunch: milk, carnation. Dinner: chicken drumstick, chicken thigh, Chili, Chicken glaze. Snacks/Other: sponge toffee, Tea with Milk and Sugar. more...
2474 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 1.0 lb a week



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