ummor242's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
172.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1561 kcal Fat: 39.66g | Prot: 103.87g | Carb: 192.83g.   Breakfast: egg, Light Cheddar Slices, 100% Whole Wheat Bread. Lunch: carnation, milk. Dinner: chicken drumstick, chicken thigh, Chili, Chicken glaze. Snacks/Other: Tea with Milk and Sugar, sponge toffee. more...
2474 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

ummor242 recorded a Weigh In at 171.5 lb.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on grand89's Journal Entry.
DeepCover266 recorded a Weigh In at 227.4 lb.
Axevus Star supported grand89's Journal Entry.
CindyBrand recorded a Weigh In at 169.8 lb.
McKinn supported debrafrederick's Journal Entry.
debrafrederick supported nssq's Weigh In.
Paula29282 recorded a Weigh In at 158.4 lb.
Chillie Willie supported ejpike's Journal Entry.