ummor242's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
172.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1561 kcal Fat: 39.66g | Prot: 103.87g | Carb: 192.83g.   Breakfast: 100% Whole Wheat Bread, egg, Light Cheddar Slices. Lunch: milk, carnation. Dinner: chicken thigh, chicken drumstick, Chicken glaze, Chili. Snacks/Other: Tea with Milk and Sugar, sponge toffee. more...
2474 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

C44 recorded a Weigh In at 302.0 lb.
jillb_123 recorded a Weigh In at 170.0 lb.
Scuterdude recorded a Weigh In at 226.1 lb.
Soundteck recorded a Journal Entry and a Weigh In at 219.4 lb.
Hustle Simmons recorded a Weigh In at 321.0 lb.
Zuhair Rayyes recorded a Weigh In at 317.5 lb.
thursdayz recorded a Weigh In at 120.4 lb.
cfspeakman recorded a Weigh In at 168.8 lb.