CowtownRebel's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
185.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
563 kcal Fat: 30.51g | Prot: 25.94g | Carb: 49.83g.   Breakfast: Boiled Egg. Lunch: Hummus, Nut Mixture with Dried Fruit and Seeds, Flatbread. more...
on diet The Paleo Diet   losing 8.4 lb a week



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