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CowtownRebel's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
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185.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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563 kcal
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Fat: 30.51g | Prot: 25.94g | Carb: 49.83g.
Breakfast: Boiled Egg. Lunch: Nut Mixture with Dried Fruit and Seeds, Hummus, Flatbread. more...
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