CowtownRebel's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
185.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
563 kcal Fat: 30.51g | Prot: 25.94g | Carb: 49.83g.   Breakfast: Boiled Egg. Lunch: Nut Mixture with Dried Fruit and Seeds, Flatbread, Hummus. more...
on diet The Paleo Diet  

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kplog recorded a Weigh In at 267.0 lb.
tgsdiet updated their Exercise Diary.
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tjprona recorded a Weigh In at 179.7 lb.