CowtownRebel's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
185.6 lb Lost so far: 3.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
563 kcal Fat: 30.51g | Prot: 25.94g | Carb: 49.83g.   Breakfast: Boiled Egg. Lunch: Hummus, Nut Mixture with Dried Fruit and Seeds, Flatbread. more...
on diet The Paleo Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



CowtownRebel's weight history


CowtownRebel's Recent Activity

CowtownRebel's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 163.8 lb.
tgsdiet updated their Food Diary.
rlfortune recorded a Weight Entry at 199.6 lb.
dlbley recorded a Weight Entry at 221.0 lb.
jboldt updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 165.8 lb.
cpmodem recorded a Weight Entry at 201.0 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.