federale01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
208.0 lb Lost so far: 38.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
533 kcal Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.   Breakfast: Short Grain Brown Rice (Lundberg), Large Brown Eggs, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets, Caffe Americano (Tall). more...
on diet Calorie Count   losing 1.8 lb a week



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federale01 recorded a Weigh In at 214.0 lb.

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Judyrose1997 recorded a Weigh In at 209.4 lb.
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tricityhomes recorded a Weigh In at 201.8 lb.
craigburdette updated their Exercise Diary.
jimiam recorded a Weigh In at 206.0 lb.
FatGirlJenny replied to their group post - Need more reseach? Afraid of saturated fat? .