Weigh In record (no journal entry) for 03 March 2013
|
208.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
533 kcal
|
Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.
Breakfast: Short Grain Brown Rice (Lundberg), Milk (1% Lowfat with Added Vitamin A) , Large Brown Eggs. Snacks/Other: Sugar in the Raw Packets, Caffe Americano (Tall), Cream (Half & Half) . more...
|
on diet Calorie Count
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
|
federale01's weight history
federale01's Recent Activity
federale01's Own Activity
Following
Other Member Diet Recent Activity
|