federale01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
208.0 lb Lost so far: 38.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
533 kcal Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.   Breakfast: Short Grain Brown Rice (Lundberg), Large Brown Eggs, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Cream (Half & Half) , Caffe Americano (Tall), Sugar in the Raw Packets. more...
on diet Calorie Count   losing 1.8 lb a week

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