Weigh In record (no journal entry) for 03 March 2013
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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533 kcal
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Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.
Breakfast: Short Grain Brown Rice (Lundberg), Milk (1% Lowfat with Added Vitamin A) , Large Brown Eggs. Snacks/Other: Sugar in the Raw Packets, Caffe Americano (Tall), Cream (Half & Half) . more...
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on diet Calorie Count
losing 1.8 lb a week
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