federale01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
208.0 lb Lost so far: 38.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
533 kcal Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Large Brown Eggs, Short Grain Brown Rice (Lundberg). Snacks/Other: Sugar in the Raw Packets, Caffe Americano (Tall), Cream (Half & Half) . more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



federale01's weight history


federale01's Recent Activity

federale01's Own Activity

No recent activity.

federale01's Buddies

thecoach and Asarver are now buddies.
mikecontos recorded a Journal Entry.

Other Member Diet Recent Activity

Lironk updated their Food Diary.
Khikha2 updated their Exercise Diary.
lesleygardner recorded a Weigh In at 163.0 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
Sean 68 recorded a Weigh In at 160.5 lb.
Satara Apple supported brandall9's Weigh In.
441fp recorded a Weigh In at 156.7 lb.
rosewinegirl recorded a Weigh In at 159.0 lb.