federale01's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
208.0 lb Lost so far: 38.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
533 kcal Fat: 17.00g | Prot: 24.12g | Carb: 72.86g.   Breakfast: Short Grain Brown Rice (Lundberg), Milk (1% Lowfat with Added Vitamin A) , Large Brown Eggs. Snacks/Other: Sugar in the Raw Packets, Caffe Americano (Tall), Cream (Half & Half) . more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



federale01's weight history


federale01's Recent Activity

federale01's Own Activity

No recent activity.

federale01's Buddies

No recent activity.

Other Member Diet Recent Activity

maeday42 supported Horseshu1's Journal Entry.
mipiace54 supported timmiles's Journal Entry.
Mistybenner supported Horseshu1's Journal Entry.
lucky enough to make it commented on their Journal Entry.
FloridaAngel commented on milesbud's Journal Entry.
jamesmananopulos recorded a Weight Entry at 254.0 lb.
Fredlar recorded a Weight Entry at 199.5 lb.
GrandmaGini updated their Exercise Diary.