healthspeed's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 53.18g | Prot: 72.79g | Carb: 130.23g.   Breakfast: Low Fat Milk. Lunch: White Rice, Chicken Curry. Snacks/Other: Coffee, 100% Pure Coconut water, aloo chaat kati pouches, Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet healthspeed's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

healthspeed's Buddies

No recent activity.

Other Member Diet Recent Activity

pannin recorded a Weigh In at 167.0 lb.
erikahollister commented on hkjellybean123's Journal Entry.
chesgreen commented on FiveTwoCowboy's Journal Entry.
mskestrela supported FloridaAngel's Journal Entry.
PhillySue recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
kijuro recorded a Weigh In at 211.0 lb.
BOBBYLION recorded a Weigh In at 198.0 lb.