healthspeed's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 53.18g | Prot: 72.79g | Carb: 130.23g.   Breakfast: Low Fat Milk. Lunch: White Rice, Chicken Curry. Snacks/Other: Coffee, 100% Pure Coconut water, Tea with Milk, aloo chaat kati pouches. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet healthspeed's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for healthspeed's own diet



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

healthspeed's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson recorded a Weigh In at 233.2 lb.
indguy updated their Food Diary.
Liselle D recorded a Weigh In at 172.2 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
TinaGis commented on hoosier436's Journal Entry.
Jamiewheatley recorded a Weigh In at 130.4 lb.
jillsawka recorded a Weigh In at 141.8 lb.
Amapri recorded a Weigh In at 209.4 lb.