healthspeed's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 53.18g | Prot: 72.79g | Carb: 130.23g.   Breakfast: Low Fat Milk. Lunch: White Rice, Chicken Curry. Snacks/Other: Coffee, 100% Pure Coconut water, aloo chaat kati pouches, Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet healthspeed's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


healthspeed's weight history

healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Bshiffer supported ClaudiaL1950's Journal Entry.
LaShrebeka_BeastMode supported rosio19's Journal Entry.
Jenesais recorded a Weight Entry at 337.3 lb.
SeanKelly recorded a Weight Entry at 247.4 lb.
Phoenix84 supported wolleypops's Journal Entry.
xaos recorded a Weight Entry at 281.6 lb.
cpyfrom08 recorded a Weight Entry at 190.9 lb.
rpoovey recorded a Weight Entry at 216.4 lb.