healthspeed's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 53.18g | Prot: 72.79g | Carb: 130.23g.   Breakfast: Low Fat Milk. Lunch: White Rice, Chicken Curry. Snacks/Other: Coffee, 100% Pure Coconut water, aloo chaat kati pouches, Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet healthspeed's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for healthspeed's own diet



healthspeed's weight history


healthspeed's Recent Activity

healthspeed's Own Activity

No recent activity.

healthspeed's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported ChicaLean's Journal Entry.
ChicaLean supported IamLinny's Journal Entry.
monkrf recorded a Weigh In at 142.4 lb.
philmck replied to knuckles the mgtow monk's challenge post - The weigh in..
imitatingcrabmeat commented on northernmusician's Journal Entry.
knuckles the mgtow monk commented on mskestrela's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 229.0 lb.
greyfit recorded a Weigh In at 195.0 lb.