healthspeed's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1290 kcal Fat: 53.18g | Prot: 72.79g | Carb: 130.23g.   Breakfast: Low Fat Milk. Lunch: White Rice, Chicken Curry. Snacks/Other: Coffee, 100% Pure Coconut water, aloo chaat kati pouches, Tea with Milk. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet healthspeed's own diet   losing 0.1 lb a week

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judyc1944 joined challenge No Bing eating.
cmueller23 recorded a Weigh In at 166.0 lb.
Steven Lloyd commented on jparlett's Journal Entry.
ckworksalot commented on RkTkFx's Journal Entry.
meganmartinez1 recorded a Weigh In at 117.5 lb.
GLAMMER commented on jmb3450's Journal Entry.
suzytrws supported RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.