jjjjjhhhhh's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1855 kcal Fat: 88.11g | Prot: 79.91g | Carb: 186.77g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), English Muffin, Golden Delicious Apples. Lunch: Margherita Pizza. Dinner: The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Whole Grain Penne Pasta, Cheddar Cheese, Baguette. Snacks/Other: Special Dark Chocolate, Marshmallows, Graham Crackers. more...
2422 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet jjjjjhhhhh's own diet   losing 2.8 lb a week



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