jjjjjhhhhh's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1855 kcal Fat: 88.11g | Prot: 79.91g | Carb: 186.77g.   Breakfast: Bacon, English Muffin, Scrambled Egg (Whole, Cooked), Golden Delicious Apples. Lunch: Margherita Pizza. Dinner: Whole Grain Penne Pasta, Baguette, The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Cheddar Cheese. Snacks/Other: Special Dark Chocolate, Marshmallows, Graham Crackers. more...
2422 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet jjjjjhhhhh's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jjjjjhhhhh's own diet



jjjjjhhhhh's weight history


jjjjjhhhhh's Recent Activity

jjjjjhhhhh's Own Activity

jjjjjhhhhh recorded a Weigh In at 181.0 lb.
jjjjjhhhhh recorded a Weigh In at 181.0 lb.
jjjjjhhhhh recorded a Weigh In at 179.0 lb.
jjjjjhhhhh recorded a Weigh In at 182.0 lb.

jjjjjhhhhh's Buddies

No recent activity.

Other Member Diet Recent Activity

Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.
jvandy1 recorded a Weigh In at 209.4 lb.
Ms_Sis_E2 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
jmh8662 updated their Exercise Diary.
kdubs8 recorded a Weigh In at 229.0 lb.
aliandskyinoz recorded a Weigh In at 162.3 lb.
Pallilisa updated their Food Diary.