billsmetro's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
216.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
772 kcal Fat: 65.85g | Prot: 41.94g | Carb: 3.96g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Cream Cheese, Original Pork Rinds. Dinner: Pork Rinds, Cream Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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