billsmetro's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
216.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
772 kcal Fat: 65.85g | Prot: 41.94g | Carb: 3.96g.   Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Cream Cheese, Original Pork Rinds. Dinner: Cream Cheese, Pork Rinds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting



billsmetro's weight history


billsmetro's Recent Activity

billsmetro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maryknacke supported kristizzle7's Journal Entry.
kmallozzi recorded a Weight Entry at 161.0 lb.
Dave COD recorded a Weight Entry at 224.2 lb.
RitchieB updated their Food Diary.
Lisa Hahn commented on peewee1959's Journal Entry.
tonyhaggerty40 recorded a Weight Entry at 181.0 lb.
thsiun recorded a Weight Entry at 141.2 lb.
lexsanz recorded a Weight Entry at 170.4 lb.