WhyDo's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1802 kcal Fat: 80.94g | Prot: 164.47g | Carb: 101.45g.   Breakfast: banana, Reduced Fat Creamy Peanut Butter, isofast. Lunch: Mayonnaise Lite, Chicken Breast. Dinner: Beef Steak, Tomatoes, Light Balsamic Vinaigrette Dressing, Spring Mix Salad Greens, Flour Tortillas (Small), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Light Original Buttery Spread with Flax Oil, Hazelnut Spread. more...
on diet WhyDo's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WhyDo's weight history


WhyDo's Recent Activity

WhyDo's Own Activity

No recent activity.

WhyDo's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 supported Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dementedhouse recorded a Weight Entry at 304.4 lb.
the_scientist recorded a Weight Entry at 170.4 lb.
NelusMaximus updated their Food Diary.
cheleletourneau updated their Food Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 280.6 lb.
Sweetlysad updated their Food Diary.