WhyDo's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
120.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1802 kcal Fat: 80.94g | Prot: 164.47g | Carb: 101.45g.   Breakfast: banana, Reduced Fat Creamy Peanut Butter, isofast. Lunch: Mayonnaise Lite, Chicken Breast. Dinner: Beef Steak, Tomatoes, Light Balsamic Vinaigrette Dressing, Spring Mix Salad Greens, Flour Tortillas (Small), Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Light Original Buttery Spread with Flax Oil, Hazelnut Spread. more...
on diet WhyDo's own diet   losing 5.6 lb a week

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