GogglesPaesano's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
213.1 lb Lost so far: 45.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2857 kcal Fat: 81.88g | Prot: 86.91g | Carb: 457.82g.   Breakfast: Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds) , 1% Fat Milk, Maple Syrup . Lunch: Hamburger (Single Patty), Potato Hamburger Rolls, Light American Cheese, Tomato Ketchup, Orange Soda (Bottle). Dinner: Chicken Parmesan, Triscuit Reduced Fat Crackers. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Original 100% Apple Juice, Glazed Munchkin, Brownie with Icing, butterscotch disks. more...
3652 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.

Following

AtifALatif recorded a Weight Entry at 233.7 lb.

Other Member Diet Recent Activity

LEOFERNA recorded a Weight Entry at 194.0 lb.
Mal321 supported eloamartarello's Journal Entry.
WannaBSender recorded a Weight Entry at 184.0 lb.
banusicrar supported aslanaz's Journal Entry.
KVD recorded a Weight Entry at 176.0 lb.
foxfire101260 recorded a Weight Entry at 307.0 lb.
Lisa568 recorded a Weight Entry at 199.4 lb.
MorbidEmpress supported their Journal Entry.