GogglesPaesano's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
213.1 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2857 kcal Fat: 81.88g | Prot: 86.91g | Carb: 457.82g.   Breakfast: Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds) , 1% Fat Milk, Maple Syrup . Lunch: Hamburger (Single Patty), Potato Hamburger Rolls, Light American Cheese, Tomato Ketchup, Orange Soda (Bottle). Dinner: Chicken Parmesan, Triscuit Reduced Fat Crackers. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Original 100% Apple Juice, Glazed Munchkin, Brownie with Icing, butterscotch disks. more...
3652 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 1.0 lb a week



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