GogglesPaesano's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
213.1 lb Lost so far: 45.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2857 kcal Fat: 81.88g | Prot: 86.91g | Carb: 457.82g.   Breakfast: Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds) , 1% Fat Milk, Maple Syrup . Lunch: Hamburger (Single Patty), Potato Hamburger Rolls, Light American Cheese, Tomato Ketchup, Orange Soda (Bottle). Dinner: Chicken Parmesan, Triscuit Reduced Fat Crackers. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Original 100% Apple Juice, Glazed Munchkin, Brownie with Icing, butterscotch disks. more...
3652 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

AdrianoBaumart recorded a Weight Entry at 234.8 lb.
shoumar2g9 recorded a Weight Entry at 280.0 lb.
meli1028 commented on their Journal Entry.
AGGIE COLEMAN recorded a Weight Entry at 240.0 lb.
trehyu recorded a Weight Entry at 150.8 lb.
angiebaby162 supported From371to184's Journal Entry.
NRogers51515 recorded a Weight Entry at 129.8 lb.
luckey13 recorded a Journal Entry and a Weight Entry at 236.8 lb.