GogglesPaesano's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
213.1 lb Lost so far: 45.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2857 kcal Fat: 81.88g | Prot: 86.91g | Carb: 457.82g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Maple Syrup , Nutri-Grain Blueberry Waffles. Lunch: Potato Hamburger Rolls, Hamburger (Single Patty), Light American Cheese, Tomato Ketchup, Orange Soda (Bottle). Dinner: Triscuit Reduced Fat Crackers, Chicken Parmesan. Snacks/Other: butterscotch disks, Original 100% Apple Juice, Brownie with Icing, Toast & Peanut Butter Sandwich Crackers, Glazed Munchkin. more...
3652 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
on diet Paesano's 60-20-20 diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paesano's 60-20-20 diet



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.

GogglesPaesano's Buddies

deb_bluerose recorded a Weigh In at 138.6 lb.
stmary recorded a Weigh In at 123.2 lb.
thewillie and clydebrown are now buddies.
JncVal recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
My_challenge recorded a Weigh In at 161.2 lb.
snezica supported puhpine's Journal Entry.
SaintJacob recorded a Weigh In at 228.4 lb.
Maryna3 updated their Food Diary.
vouvounette recorded a Weigh In at 125.0 lb.
itsmyyear2014 updated their Food Diary.
droidophile recorded a Weigh In at 132.6 lb.